5 Gluten-Free High-Fiber Snacks to Eat Pre-Workout
These high-fiber snacks are surprisingly easy to make and are big on taste—despite being free of gluten, diary, and soy. They're delicious even if you don't have any food allergies!
1. Trail Mix Quickie Oats: In a small bowl, combine 1/4 tsp. ground cinnamon, 1/3 cup Enjoy Life Foods nut-free trail mix, 1/4 cup gluten-free oats, 1/3 cup almond milk; microwave on high for 5 minutes until oats are warm and water is absorbed. Add more almond milk if needed. Serve warm.
2. Cranberry Coconut Yogurt: 1 cup dairy-free coconut milk yogurt topped with 1/4 cup Earthbound Farm organic dried cranberries, 3 tbsp. pistachios, and 1 tsp. coconut flakes.
3. Cocoa Roasted Walnuts and Chickpeas: Drain 1 (15 oz.) can of chickpeas; toss with 1 tbsp. olive oil, 1/3 cup walnuts, and 1 tbsp. cocoa powder. Place on a baking sheet and bake for 15 minutes at 350 degrees. Remove from oven; set aside to cool for 5 minutes and serve.
4. Avocado Chia Smoothie: Combine 1 ripe avocado, 2 tsp. chia seeds, 1 ripe banana, 1 cup ice, and 1/2 cup almond milk in a blender; pulse until smooth and serve chilled.
5. Almond Butter and Flax-Stuffed Pears: Slice 1 large pear into 4 pieces. Top each slice with 1/2 tsp. almond butter and 1/4 tsp. ground flaxseeds. Serve.
1. Trail Mix Quickie Oats: In a small bowl, combine 1/4 tsp. ground cinnamon, 1/3 cup Enjoy Life Foods nut-free trail mix, 1/4 cup gluten-free oats, 1/3 cup almond milk; microwave on high for 5 minutes until oats are warm and water is absorbed. Add more almond milk if needed. Serve warm.
2. Cranberry Coconut Yogurt: 1 cup dairy-free coconut milk yogurt topped with 1/4 cup Earthbound Farm organic dried cranberries, 3 tbsp. pistachios, and 1 tsp. coconut flakes.
3. Cocoa Roasted Walnuts and Chickpeas: Drain 1 (15 oz.) can of chickpeas; toss with 1 tbsp. olive oil, 1/3 cup walnuts, and 1 tbsp. cocoa powder. Place on a baking sheet and bake for 15 minutes at 350 degrees. Remove from oven; set aside to cool for 5 minutes and serve.
4. Avocado Chia Smoothie: Combine 1 ripe avocado, 2 tsp. chia seeds, 1 ripe banana, 1 cup ice, and 1/2 cup almond milk in a blender; pulse until smooth and serve chilled.
5. Almond Butter and Flax-Stuffed Pears: Slice 1 large pear into 4 pieces. Top each slice with 1/2 tsp. almond butter and 1/4 tsp. ground flaxseeds. Serve.
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